30 DAY SHIFT

Welcome to The 30 DAY SHIFT!

It’s TIME to SHIFT your mindset, rewire old patterns, boost your mood, increase energy and add more JOY & GOOD into your life!

HOW?! By listening to these simple (YET POWERFUL), morning audios designed to effortlessly fit into your morning routine (all without adding more to our to-do lists and skipping your morning scroll)!

Sceptical? Perfect! I am excited to prove to you that you can make HUGE SHIFTS by embarking on this 30 day challenge and listening to these uniquely crafted daily audios (in under 10 minutes a day)…

Allow me to guide you on this transformational 30 day adventure using the latest mindfulness activities, breath-work techniques and providing other practical tools to set you up for POWERFUL, POSITIVE daily SHIFTS!

What are you waiting for!?

Let’s get started!!

After you have gone through the checkout, you will be emailed (check your junk mail) a link to access and download the recordings. Begin at "The Shift Intro", then follow "Days 1- 30" as you see fit (you do not need to begin this challenge on the 1st of the month, but it might be fun to follow along with your calendar), you will also receive a 30 DAY SHIFT Tracker to track your results!!

Good Luck! Have fun and remember we are here every step of the way... did we mention there will be a GIVEAWAY? Follow our instagram stories for more information @synkwellness!