1-1 SyNK Sessions
Are you ready to embark on a transformative journey towards a healthier, happier, more fulfilling life?
Look no further than our one-on-one SyNK Sessions with Founder & CEO, Michelle Braaten, RHN. Michelle is a Wellbeing Counsellor & Facilitator with over 10 years of experience in the field of Holistic & Alternative Health. Specializing in sleep, stress, somatic practices, hormonal imbalances, anxiety & the nervous system.
At SyNK, we believe in taking a sustainable &
holistic approach to wellbeing. We understand that true health encompasses more than just physical wellbeing. That's why our SyNK Sessions go beyond traditional assessments and delve deep into all aspects of your life, including nutrition, lifestyle, environment and mindset.
During our SyNK Sessions, Michelle will work closely with you to understand your individual goals and challenges. She will carefully assess where you are currently, offer support and education (especially in debunking THE MANY "shoulds" and "should nots" of the overwhelming Wellness industry) and develop a personalized plan tailored to your specific needs.
Are you ready to get back in SyNK and live a healthier, happier, more vibrant life? If you have read this far... you are here for a reason!
Contact us for your FREE Discovery Call today!
What sets SyNK Sessions apart?
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Nutrition
One of the key pillars of our approach is nutrition. We firmly believe that food is medicine, and by nourishing your body with the right nutrients, you can achieve optimal health. You will be guided in making informed, practical choices about your diet and supplements helping you to create a sustainable and nourishing action plan. Reminder, it's not only what you eat- but how you eat that makes a difference.
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Lifestyle
SyNK Sessions go beyond just food. We understand that your lifestyle, relationships, environment & mindset play a crucial role in your overall well-being. Michelle will help you identify key areas of your life that may be causing imbalances and provide practical strategies and tools to bring better balance into your daily routine.
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Our Commitment
What sets SyNK Sessions apart is our commitment to looking at ailments from a holistic lens. We believe that true healing requires addressing the root causes of your health concerns, rather than simply targeting the symptoms. Michelle will work with you to uncover the underlying imbalances and guide you towards long-lasting strategies!
SyNK Group Sessions
Are you, your team or group looking to enhance your overall wellbeing by incorporating a variety of health & wellness tools? Whether you are looking to support your team's mental health, improve engagement, communication and morale or enjoy a private class with friends, let us help you invest in your health & wellness.
We offer a variety of retreats, workshops, classes, team challenges and more!